Stress has become ubiquitous. It can be found anywhere. Increasing recession threats, degrading economies, and political changes can make anyone worry. Not to forget, stressful jobs and lifestyles also contribute to the pressure.

All this stress may lead to health issues like Tension Headaches.

Some people suffer from it frequently, while others feel it under severe circumstances. Tension headaches resemble a tightening feeling around the head, scalp, and neck. It is triggered due to stress, anxiety, dehydration, fasting, or lack of sleep.

The condition of chronic headaches can be seen surfacing in people around the world. Over 3% population globally suffers from disorders like primary headaches. These chronic headaches can occur regularly and put a negative impact on living a quality life.

Medications with drugs like acetaminophen/Butalbital are prescribed to treat such cases.

Causes of Tension Headaches

We talked about some of the common causes of tension headaches earlier. However, there is more than one reason why you can get headaches. These causes might include:

• Stress
• Alcohol
• Dental Problems
• Eye Strain
• Fatigue
• Smoking
• Cold/Flu
• Sinus infection
• Caffeine
• Poor Posture
• Dehydration
• Lacking or no sleep
• Skipping meals

Symptoms for Tension Headaches

Numerous signs can help you identify whether you are experiencing headaches or not. It may include common or uncommon symptoms. Some of them are listed below:

• Dull pressure on the head
• Tightness around the forehead
• Tenderness on the head and scalp
• Difficulty to focus
• Irritability
• Fatigue
• Inability to sleep

Tension Headaches Vs Migraines

Intense pain in the forehead often confuses people. Some tend to mix up tension headaches with migraines. It is a common mistake. Both headaches imitate throbbing pain on both sides of the head. However, Migraine is of moderate intensity, while tension headaches are of light intensity.

Migraines can also become worse with more physical activity, whereas tension headaches do not. Tension headaches and migraines don’t have all the same symptoms. Nausea and vomiting are often incorporated into migraine attacks.

Sensitivity to light and noise is seen in very rare cases of tension headaches.

Non-Drug Treatments

Mild tension headaches can be treated without the use of drugs. Use some easy strategies to treat your tension headaches without any hassle.

1. Start from the basics: Pay attention to your meals, and sleep cycle. Relax your body and mind to recover from fatigue. Avoid anything causing your stress.
2. Relaxing Exercises: Treat your headaches using simple relaxation techniques. You can use both physical and psychological therapies to cure your pain. Heat pad application around your neck and shoulders can relax your muscles. Also, stretch your arms and neck muscles for more relief. If you take the psychological route, go for guided meditation and visualization exercises to help you concentrate on the various parts of your body. This technique helps release tension from the mind and muscles effectively.
3. Biofeedback: It is a relaxation technique to prevent recurrent tension headaches. Special training is required to practice this technique. The therapist attaches electrodes to the skin and detects electrical signals from the neck to the shoulders. This technique helps you recognize the building tension. Further, you can practice ways to relax muscles before they completely tighten.

Drug Treatment

The market is flooded with several medications to treat tension headaches. These medications include preventive drugs for future use.

Bupap (Butalbital/ acetaminophen) is a combination medication containing butalbital and acetaminophen. It is effective in relieving pain and treating tension headaches. It relaxes the muscles and releases anxiety. Buy Butalbital Online from the best pharmaceutical website.

Amitriptyline (Elavil) is beneficial for treating chronic headaches. It can also prevent them from reoccurrence. It is a tricyclic antidepressant used for sedation and is best consumed before bedtime.

Last Words

Mild tension headaches are easily treatable. Although, prolonged pain should not be ignored. Do not ignore the signs and symptoms of degrading health. Improve your health with hassle-free treatment, therapy, and medications. Pay attention to your posture, sleeping, and eating habits to avoid unlikely situations. If the pain persists, contact a physician for further evaluation.

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